Let me guide you on this transformative journey

Work with me to Transform Your Life, One Meal at a Time.

Today as a certified coach, I have a roadmap that helps you get to the destination efficiently and quickly.

THE BARIATRIC WEIGHT LOSS BLUEPRINT

Step-by-Step Strategies for Lasting Results

We understand that achieving and sustaining weight loss is a multifaceted journey. The Ultimate Weight Loss BluePrint is not a one-size-fits-all solution. It’s designed to guide you through five transformative phases, each tailored to fit your unique needs and lifestyle. We give you the support you need to develop healthy habits, lose weight, and transform your lifestyle to keep the weight off and never have to diet again. We make your dreams a reality

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Ready to Get Started?

01. BOOK A CALL

Schedule a time to talk about the life you want to create.

02. CHOOSE YOUR PACKAGE

Work with me to gain a new perspective from just one coaching call!

03. TRANSFORM YOUR LIFE

Break the dieting cycle for good and finally feel free around food.

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What my Clients Say

“Being Deaf has made accessing important health information challenging, but working with Coach Charlotte changed everything since she knows ASL. I started her bariatric weight loss program four months ago, and while the beginning was tough, seeing my weight drop and my lab numbers improve kept me going.

So far, I’ve lost 34 pounds and several inches, have more energy, and need fewer doctor visits. My doctor, who once suggested bariatric surgery, now says to keep doing what I’m doing instead of having surgery—thanks to my progress with Charlotte’s program!

If you’re struggling with weight, I highly recommend booking a session with Charlotte. She made a difference in my life, and she can in yours too.

P.S. I can even cross my legs now! 😊”

– PD

“I’m so grateful for the opportunity to work with Coach Charlotte through a truly transformative and life altering experience. The holistic approach to wellness has resulted in countless benefits for my family and myself. Anyone considering an improvement in their overall wellbeing would be privileged to have Coach Charlotte help navigate them through the process successfully!”

– NK

“It took some time but I just had to share. You may be wondering, Share what? Well I had the wonderful opportunity to experience Whole Foods Plant Based cooking and best of all eating. I attended a luncheon given by a Whole Food Plant Based Coach- Charlotte Thomas. She delighted us with taste samples of a variety of items from her pantry that she use to add flavor to her savory plant based meals. The luncheon included a main Entree of Lasagna, which I thought would be bland but to my surprise I didn’t miss the CHEESE! (My favorite food). Generous helpings of a vegetable medley that used Butternut Squash and Sweet Potatoes, a Green Salad with Cashew dressing and a Sugarless Oatmeal Dessert bar. To me the two “SS” in the word DESSERT means SUGARY SWEET. Again my taste buds were satisfied. Hats off to the fresh fruit punch that was blended with Seltzer Water to refresh our palates. All this to say Whole Food Plant Based is not what I expected. No cardboard taste not even a yearning for salt. The new habit of mixing and blending may be trial and error for me right now but Whole Food Plant Based is definitely something everyone desiring healthier eating habits should consider. You’ll be delightfully surprised, pleased, and satisfied!”

– RK

“I lost 30 lbs after starting a plant-based diet and have been able to keep the weight off. Additionally, I cut my blood pressure medication in half. My wife, serving as my personal coach, is determined to keep us healthy by preparing and cooking nutritious foods at home. I wouldn’t have achieved this without her assistance.”

– RT

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