Your Bariatric Journey, Your Success - Before & After Surgery

I help you be ready for bariatric surgery or lose weight regained after surgery and never diet again.

Change your relationship with food

Transform your lifestyle to keep the weight off

Never have to diet again

You’ve Tried Everything, But the Weight Keeps Coming Back.

You thought bariatric surgery would solve it all—but here you are, still fighting the same battle with food and weight regain. You’re not alone, and you don’t have to feel stuck anymore.

You’ve already taken a big step by considering or undergoing bariatric surgery, but here’s the truth: surgery is just one piece of the puzzle. To lose weight and keep it off, you need to build habits that work for your busy life.

I know what you’re thinking—“I’m too busy to make all these changes!” Whether you’re juggling work, parenting, or the everyday chaos of life, creating a sustainable lifestyle doesn’t have to feel overwhelming.

It Doesn’t Have to Be This Way.

You don’t have to struggle alone. You don’t have to rely on diets or quick fixes that only lead to frustration. There’s a way to create sustainable change that fits your life—no matter how hectic it feels.

As your bariatric weight loss coach, I’ll help you:

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Lose weight to qualify for surgery or stop regain before it spirals out of control.

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Transform your relationship with food so you’re no longer controlled by cravings or emotional eating.

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Simplify meal prep so it works for your schedule (not the other way around).

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Create a lifestyle you love—one that’s free of dieting, guilt, and shame.

LET'S TALK

I understand your pain, because I’ve been there.

A few years ago, I was in your same situation. I lost weight after surgery and two to three years later gained it all back except 20 pounds. If this is where you are now, you don’t have to stay there; change is possible.

In December 2010 I was 5”2’ weighing 275lbs with a BMI of 50.5, morbidly obese. I underwent bariatric surgery because I believed this was the only way to achieve and maintain weight loss. However, I was mistaken, as I regained almost all the weight, except 20lbs. Working with a coach, I was able to shed over 100lbs, lower my cholesterol, reverse my sleep apnea, improve mental clarity and gain the energy necessary to carry out my daily activities.

Today as a certified coach, I have a roadmap that helps you get to the destination efficiently and quickly.

Learn more about my story here

HERE’S HOW I CAN HELP YOU

Achieve Your Weight Loss Goals

THE BARIATRIC WEIGHT LOSS BLUEPRINT

Step-by-Step Strategies for Lasting Results

We understand that achieving and sustaining weight loss is a multifaceted journey. The Ultimate Weight Loss BluePrint is not a one-size-fits-all solution. It’s designed to guide you through five transformative phases, each tailored to fit your unique needs and lifestyle. We give you the support you need to develop healthy habits, lose weight, and transform your lifestyle to keep the weight off and never have to diet again. We make your dreams a reality

Schedule a free consultation

Ready to Get Started?

01. BOOK A CALL

Schedule a time to talk about the life you want to create.

02. CHOOSE YOUR PACKAGE

Work with me to gain a new perspective from just one coaching call!

03. TRANSFORM YOUR LIFE

Break free from the dieting cycle, and finally find peace with yourself and food, creating a healthy, balanced relationship that lasts.

Schedule a free consultation

What my Clients Say

“Being Deaf has made accessing important health information challenging, but working with Coach Charlotte changed everything since she knows ASL. I started her bariatric weight loss program four months ago, and while the beginning was tough, seeing my weight drop and my lab numbers improve kept me going.

So far, I’ve lost 34 pounds and several inches, have more energy, and need fewer doctor visits. My doctor, who once suggested bariatric surgery, now says to keep doing what I’m doing instead of having surgery—thanks to my progress with Charlotte’s program!

If you’re struggling with weight, I highly recommend booking a session with Charlotte. She made a difference in my life, and she can in yours too.

P.S. I can even cross my legs now! 😊”

– PD

“I’m so grateful for the opportunity to work with Coach Charlotte through a truly transformative and life altering experience. The holistic approach to wellness has resulted in countless benefits for my family and myself. Anyone considering an improvement in their overall wellbeing would be privileged to have Coach Charlotte help navigate them through the process successfully!”

– NK

“It took some time but I just had to share. You may be wondering, Share what? Well I had the wonderful opportunity to experience Whole Foods Plant Based cooking and best of all eating. I attended a luncheon given by a Whole Food Plant Based Coach- Charlotte Thomas. She delighted us with taste samples of a variety of items from her pantry that she use to add flavor to her savory plant based meals. The luncheon included a main Entree of Lasagna, which I thought would be bland but to my surprise I didn’t miss the CHEESE! (My favorite food). Generous helpings of a vegetable medley that used Butternut Squash and Sweet Potatoes, a Green Salad with Cashew dressing and a Sugarless Oatmeal Dessert bar. To me the two “SS” in the word DESSERT means SUGARY SWEET. Again my taste buds were satisfied. Hats off to the fresh fruit punch that was blended with Seltzer Water to refresh our palates. All this to say Whole Food Plant Based is not what I expected. No cardboard taste not even a yearning for salt. The new habit of mixing and blending may be trial and error for me right now but Whole Food Plant Based is definitely something everyone desiring healthier eating habits should consider. You’ll be delightfully surprised, pleased, and satisfied!”

– RK

“I lost 30 lbs after starting a plant-based diet and have been able to keep the weight off. Additionally, I cut my blood pressure medication in half. My wife, serving as my personal coach, is determined to keep us healthy by preparing and cooking nutritious foods at home. I wouldn’t have achieved this without her assistance.”

– RT

“I started working with Charlotte about three months ago, and she has truly made my weight loss journey so much easier. I have successfully lowered my lab numbers and lost 20 pounds. Charlotte’s support and coaching have provided me with tools that I can apply now and continue to use on my journey to success. It gives me added confidence to know that she has experienced some of the same challenges I may have faced and has learned how to overcome them. Seeing her example encourages me to believe that I can succeed as well. I am grateful for her support.
”

– LW

Lose Weight And Keep It Off

Achieve sustainable weight loss and transform your life.

Book a free coaching call now, and let’s talk about how you can create the life you’ve always dreamed of—without dieting, stress, or overwhelm.

Schedule a free consultation

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