Five Phases of the Green Lean Vegan Program

Rewire For Success (Mindset):

The journey begins with a strong foundation. During this phase of our weekly one-on-one sessions, we focus heavily on behavior modification and your relationship with food. You’ll learn strategies to develop self-discipline and willpower, essential for sustaining weight loss and adopting a healthier lifestyle.

ABC’s of Whole Food Plant-Based Diet (Set-Up for Success):

Here, we dive into the essentials of a whole food, plant-based diet. You’ll learn how to set up your kitchen for success, select nutritious foods, and avoid common pitfalls. This phase ensures you’re equipped with the knowledge and tools to make informed dietary choices.

Plant Nutrition 101 (Nutrition):

Nutrition is the cornerstone of any successful weight loss program. In this phase, we provide detailed nutritional information, helping you understand the vital nutrients your body needs and how to obtain them from plant-based sources. You’ll also receive personalized meal plans and recipe ideas.

Plant Fueled Living (Application):

Putting knowledge into action is key. This phase focuses on practical application, including meal prep assistance, how to eat out healthily, and integrating plant-based eating into your daily routine. You’ll learn how to make delicious, nutritious meals that support your weight loss goals.

Living The Dream (Sustainability):

The final phase is all about sustainability. We help you solidify your new habits and ensure you have the support needed to maintain your progress. This includes developing long-term maintenance strategies and ongoing support to keep you motivated and on track.

We will meet virtually for one-on-one sessions to provide personalized guidance and support. Our goal is to empower you with the knowledge, skills, and confidence to achieve lasting weight loss and a healthier lifestyle. Click the button below to book a FREE consultation and start your journey with the Green Lean Vegan program today!